You cannot pick and choose which body part you want to lose weight from – which means: NOTE: If you already have low body fat levels, especially on your belly, then losing more body fat is not recommended! According to the American Council on Exercise Body Fat Categorisation these are the recommended body fat levels for women:Ĭheck that your body fat levels are in the healthy range with this online calculator. “Weight loss = 5% exercise, 20% diet, 75% lifestyle & de-stress” So your first and most important way to achieve a smaller waist, is to clean up your diet. It doesn’t matter how many crunches you do, if your diet is appalling, you will never see a toned and tight tummy. Strength training exercises for your core will help increase muscle in that area (think six pack abs), but that washboard stomach will never make an appearance if you have a larger-than-average layer of insulation over the top. Small Waist MistakesĪ small waist primarily comes down to lower body fat levels. Whether you want to achieve a smaller waist to accentuate your hourglass curves or to shed belly fat, here is everything you need to know about how to get a smaller waist. Holding body fat around your waistline increases your risk of developing cardiovascular disease and other health issues, which is why it is important to maintain a healthy waist circumference. A smaller waist is seen as attractive and feminine because it accentuates an hourglass figure and maximises the waist-to-hip ratio.
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